Recipes

Strawberry Coconut Bliss Smoothie

A version of a local ice cream parlour’s favoured treat, minus the guilt!

Servings: 2         Preparation Time: 5 minutes

INGREDIENTS

  •  1 1/2 cups plain kefir (preferably homemade)
  • 1 1/2 cups plain kefir (preferably homemade)
  • 1-3 organic eggs
  • 1 tablespoon honey
  • 1-3 tablespoons virgin coconut oil, melted
  • 1/4 teaspoon organic natural vanilla
  • 1/8 teaspoon organic cinnamon
  • 1 1/2-2 cups organic frozen strawberries

Add kefir, desired amount of eggs, coconut oil and honey to the blender and combine thoroughly. The extra eggs and coconut oil provide even longer lasting satisfaction and energy.

Add vanilla, cinnamon and strawberries (adjust amount according to desired thickness) and blend on medium, then high speed until thoroughly combined, thick and creamy.

Garnish with additional strawberries and a sprinkle of cinnamon if desired. A quick, easy, delicious and nourishing breakfast or afternoon snack!

Recipe via www.freecoconutrecipes.com                Image via www.freecoconutrecipes.com

 

 

Coconut Blueberry Smoothie

INGREDIENTS

  • 6 oz organic coconut milk
  • 1/2 cup organic blueberries1/2 banana
  • 2 tablespoons organic whole milk plain yogurt
  • 1 tablespoon virgin coconut oil
  • 6-8 ice cubes, depending on how you like it.

Blend everything together except the coconut oil in blender or Thermomix.  As you are blending, pour the liquid coconut oil in through the top. Blend till smooth. Pour into a glass and enjoy!

Recipe via www.freecoconutrecipes.com                Image via purpleradish.wordpress.com